"Before joining the mindfulness and breathing sessions at Irai Foundation, I constantly felt overwhelmed and anxious. The guided techniques helped me reconnect with my breath and develop a deep sense of calm. After just a few weeks, I noticed a significant improvement in my sleep, focus, and overall mood. The instructors were incredibly supportive and made the experience truly transformative."
"At Irai, I didn’t just attend a workshop — I came home to myself. The space, the guidance, and the silence gave me something no one else could: clarity and peace."
"Irai Foundation helped me reconnect with my breath, my body, and my spirit. After years of searching, I finally found a path that feels true to me."
"There is something sacred about the way Irai holds space. It's not about fixing you — it's about remembering who you really are."
"I’ve attended many retreats, but Irai was different. It wasn’t loud or flashy — it was quiet, deep, and transformative."
"The community at Irai is like a soul family. Being in circle with others helped me feel seen, supported, and inspired to grow."
"I went in anxious and overwhelmed. I came out grounded and grateful. Irai’s meditations and breathwork changed my relationship with myself."
"Supporting the retreat center project was the easiest yes of my life. We need more spaces like Irai — places where stillness is sacred."
"Irai gave me the tools to pause, to listen, and to heal. It’s not just a foundation — it’s a sanctuary for the soul."
"The facilitators at Irai carry both wisdom and humility. Their presence alone brings calm. I’m deeply thankful for this space."
It’s hard to describe Irai in words. You don’t just attend — you feel, you shift, you remember. It’s a gift to be part of this journey."